Here’s a basic 20-minute HIIT workout designed to help you lose belly fat by burning calories to decrease your overall body fat, revealing a slimmer, leaner tummy. Do each exercise below for 40 seconds, and then take a 20-second rest. Push yourself hard during each 40-second interval. Perform the entire circuit twice for a 20 …
20-Minute Flat-Belly and Toned-Arms Workout. September 10, 2018 by Anna Renderer. 40.4K Shares We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch ...
20-Minute Flat-Belly and Toned-Arms Workout This two-for-one workout will work your abs and arms with a bunch of multitasking moves that target both areas and more. Equipment needed: dumbbells (5 ...
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