What Is Healthy Diet Plan

A candy bar or handful of potato chips won't derail your heart-healthy diet. But don't let it turn into an excuse for giving up on your healthy-eating plan. If overindulgence is the exception, rather than the rule, you'll balance things out over the long term. What's important is that you eat healthy foods most of the time.

Healthy eating starts with great planning. You will have won half the healthy diet battle if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks. Plan your meals by the week or even the month. One of the best ways to have a healthy diet is to prepare your own food and eat in regularly.

Please note, the Healthy Diet Plan newsletter is completely separate from BBC Good Food’s regular weekly newsletter. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional.

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