Dietary fats: How to make healthy choices. Get the skinny on dietary fats, including the healthy types to eat and the ones to avoid. Your body needs some fat to function normally. But it's wise to choose the healthier types of dietary fat and then enjoy them — in moderation.
When it comes to healthy-fat foods, you probably know that avocado is one of them. As people have slowly come around to the idea that fat is not the enemy, this nutritional powerhouse has become a ...
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and other good fats to your diet.
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