Intermittent Fasting And Weight Loss. While all these amazing things are happening to your body.You will. probably notice fluid loss. Did you know that for each gram of glycogen( stored energy) in your body there is 3-4 grams of water. Think about that for a .
The following are other benefits of intermittent fasting: Boosts Weight Loss: With intermittent fasting, you get to lose weight and excess body fat without a conscious restriction on the number of calories you consume. This is because your body gets to consume the excess fat stored away while fasting.
Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
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