For more information on acceptable fats, check out Good Fats vs Bad Fats on the Ketogenic Diet. Keto Diet Foods: Dairy. Most dairy products get the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. Just opt for the full-fat version and organic and raw, if possible.
Keto Food List & Free Printable Keto Grocery List - We have a complete list of Keto Diet foods that are perfect for you when on the low carb high fat diet.
*download this ketogenic diet food list pdf for your grocery shopping or scroll down to the end of the post for a selection of a few different printable Keto diet grocery lists like Zero Carbs food list or List of Fruits and Vegetables. In a nutshell, the low carb keto diet food list (to eat anytime) has:
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