If the goal of clean eating is purported to be health, it is important that we recognize that healthy mental health is a crucial part of a healthy lifestyle. I think we can all agree that obsessively following food rules, being unable to eat a meal out with friends, and feeling ashamed after eating a brownie is not mentally healthy.
But people who eat healthy, and especially people like vegans, always seem to be extremely unhappy people. So is it really worth it to eat healthy? Does it make more sense to eat with passion and be happy in the time that you have?
Let me tell you a little story... Adam was heading for the gym when it happened. Having risen at his usual 05:00, he had popped down his vitamin pills, run downstairs and breakfasted on dry toast and wheat germ biscuits, washed down with his custo...
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