Fad diets may help you take off a few pounds, but sensible eating is a better way to lose weight and keep it off. Learn more from WebMD.
The paleo diet, short for the paleolithic diet, is based on the diets that hunter-gatherers ate thousands of years ago. Paleo has been classified as a fad diet because it restricts many foods ...
A new study, published in Circulation: Cardiovascular Quality and Outcomes, compares four popular diets—Atkins, the Zone, the South Beach Diet, and Weight Watchers—in terms of weight loss and cardiovascular disease risk factors. Researchers analyzed 26 randomized controlled trials involving 3,575 subjects, the majority of whom were young, white, obese women.
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