Healthy Diet Leaflet

Leaflet 7 Eating a healthy diet. Mental Health Promotion for People with Learning Disabilities© OLM-Pavilion 2009 Leaflet 7 Eating a healthy diet Unhealthy food Some food is bad for you if you eat it all the time. You should only eat these foods every now and again. Food with lots of fat

In fact, getting the whole family to eat this sort of balanced diet if you have diabetes can benefit their health as well as yours. Including foods from each of the main food groups described below will provide your body with the essential nutrients. See also separate leaflet called Healthy Eating. Fruit and vegetables

Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables.

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