Teenagers are smart enough to appreciate the benefits of a healthy diet, but they are also easily tempted by fast and tasty junk food. The trick to creating a weekly meal plan for teens is to include plenty of nutritious substitutes for sugary foods laden with empty calories.
[ Read: Easy Breakfast For Teens] 1. Healthy diet plan for students. Teenagers have a busy schedule, and healthy meals are not often a part of their to-do list. This diet plan includes simple, healthy foods that you can get them to eat in spite of their packed routines. This is simple plan caters to the needs of vegans and vegetarians as well.
"I like to look at it this way: By educating them and providing healthy foods, you're giving teens the skills to use now or at a later date," Geller says. "As a parent, that's about as much as you ...
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