A 2,500-calorie diet is appropriate for men depending on their age – from sedentary to active. It will also meet the needs of some men who need to lose weight and some who need to gain weight. The most important thing is to get the calories from healthy, nutrient-rich foods.
A 2,500-calorie diet provides enough energy for most very active women, teens, and less active men. Although a 2,500-calorie diet provides ample calories so you can enjoy an occasional treat, you still want to focus on healthy foods at the majority of your meals. Making the best choices for you and your family's ...
2500 calorie diet. Explore all types of 2500-calorie diet meal plans for men and women. Adopt this 2500 calorie diet plan menu for your weight loss.
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