Janice Stanger, PhD, author of The Perfect Formula Diet, is a health and wellness expert who has worked with employers and individuals for thirty years. She communicates the science of whole-food, plant-based nutrition in a way that consumers can easily understand and use to make healthier choices.
Dr. Weil considers the traditional Japanese way of eating and the Mediterranean diet as the healthiest diets in the world. Both incorporate abundant fish, fruits and vegetables. Although the traditional Japanese diet is healthy, it may be challenging for Americans to follow closely, as its cooking ...
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.
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