The vegan diet has become very popular. Increasingly more people have decided to go vegan for ethical, environmental or health reasons. When done right, such a diet may result in various health ...
Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle. WHAT ARE THE BENEFITS OF GOING VEGAN? The answer depends as much on what you eat as with any other diet. Someone living purely on crisps or chips, for example, would be technically following a vegan diet, but it would in no way be ...
I’ve known people who went on vegan diets, they were perfectly healthy to begin with. After three or so years they were not fairing very well. They looked deprived and had an “out-of-it” look to them. I think a truly healthy vegan is an exception and not the rule.
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