If you are following the keto diet, there are certain dishes at fast food restaurants that you can order and you won't be cheating on your diet. Here is a list of the most popular fast food restaurants, and the meals that are keto friendly. If you follow this guide, you can eat fast food and still stick to your diet.
Keto Food List & Free Printable Keto Grocery List - We have a complete list of Keto Diet foods that are perfect for you when on the low carb high fat diet.
The Keto Diet requires you to limit food intake that in total do not exceed 30 grams of carbohydrates per day. This will keep your insulin low and keep you in at least a partial state of ketosis in order to burn fat.. This Keto Diet Food List is not all-inclusive, there is an almost infinite variety of foods that are reasonably low carbohydrate and keto-friendly.
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