Fasting is a popular weight loss strategy, but restricting meal time doesn't always help you drop pounds. Here's what you should know about fasting, including the right way to use it for weight loss.
Intermittent fasting is when you fast (don’t eat) for a certain number of hours, and then you have an eating "window" (the 2nd number is your eating window). There are many types of intermittent fasting: 16:8, 20:4, and 23:1 (OMAD, or one meal a day) are the most common. I am going to talk about my 7 day experiment wit
Intermittent Fasting 23/1 Results (Shoutout) Fasting Weight Loss Journey + 2 motivational quotes Today I share what I ate on OMAD One Meal A Day Diet Intermittent Fasting 23/1 and what exercise I did.
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