What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to ...
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.
REMEMBER – a prenatal vitamin, or any other supplement can only complement a healthy diet during pregnancy. Sample Daily Menu. The following sample menu will give you some idea of what a pregnant woman should typically consume in a day for a healthy diet during pregnancy.
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