A vegan diet contains only plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs. Healthy eating as a vegan. You can get most of the nutrients you need from eating a varied and balanced vegan diet. For a healthy vegan diet:
A vegan diet is often accepted to be a healthy one and thought to help reduce the risk of heart disease, high blood pressure, high cholesterol and type 2 diabetes.Nevertheless, if you’re a full-time vegan it is worth taking the time to plan your meals and snacks – this way you will ensure your diet supplies all the nutrients you need to remain strong and healthy.
I’ve known people who went on vegan diets, they were perfectly healthy to begin with. After three or so years they were not fairing very well. They looked deprived and had an “out-of-it” look to them. I think a truly healthy vegan is an exception and not the rule.
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