#Question name: What should be a healthy diet for a 65 year old man? TOP 12 DIET TIPS FOR BEGINNNERs! Hi friends, I checked all Quora answers and diet resources on the internet. Then below are best diet tips for you, I hope you enjoy it. #1. EAT A...
Make some healthy lifestyle changes such as start following a healthy diet as per your level of activity and daily calorie requirements, enjoy your night’s sleep and give up the habits of smoking and heavy drinking in order to age well while retaining your energy and stamina. Diet Charts for Aging Adults to Promote Weight Loss – PDF
When eating fewer calories, you need to eat a diet that includes mostly nutrient-rich foods. A healthy and balanced 1,600-calorie diet for a 60-year-old man should include 5 ounces of grain, 2 cups of vegetables, 1 1/2 cups of fruit, 3 cups of dairy and 5 ounces of protein.
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