Heart-Healthy 1-Week Meal Plan It's never too early to start taking care of your heart, and this dietitian-designed 7-day plan makes it easy – complete with a variety of lunches nutrient-packed breakfasts, lunches, dinners and snacks to nourish your ticker.
A day-by-day plan to help you lose 10 pounds in one week, this diet includes recipes and detailed meal descriptions for seven days. Lose weight, be healthy, and don't starve yourself!
1 Week detox diet is over – now what? Once the 1 week detox diet plan is over, you should gradually start introducing more and more healthy cooked meals to your daily menu. If possible cook food with very law or no fat. Try to avoid incompatible food combinations. Don’t forget to drink lots of water as if you are still on the 1 week detox diet.
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