Good Diet While Breastfeeding

Oranges and other citrus fruits are excellent breastfeeding foods, ... The benefits don’t stop there. They're a good non-dairy source of calcium and contain vitamin C and iron.

A good guideline to follow is drink to satisfy thirst – that is, drink whenever you feel the need. If your urine is clear or light yellow, it's a good sign that you're well hydrated. Speaking of fluids, it's okay to have your morning cup of coffee while breastfeeding if you like, but don't overdo it. A small amount of caffeine winds up in ...

You don't need to eat any special or different foods while you're breastfeeding. Just do your best to follow a balanced diet, which is a combination of healthy foods. A balanced diet includes: Starchy foods, such as bread, potato, pasta and rice. Choose wholegrain varieties of cereal-based starchy foods for added nutrients and fibre.

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Nutrition : How To Diet While Breastfeeding

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