Want to burn more calories in less time? Interval workouts are quick, effective circuits that strengthen your muscles, challenge your core, and burn fat. This 30-minute workout will challenge your muscles—especially your core—that will melt fat and give you a flat stomach.
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The bright side of this workout is that all these flat belly exercises are done sitting in a chair! 😄 Do this as your office workout or your lazy day workout (we all have those! haha).
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