Conclusion. Beans and peas are full of healthy fiber, protein and antioxidants to keep you healthy, but they are not a low-carb food!For this reason, you’ll need to avoid eating beans, peas and other legumes on the ketogenic diet.
For more information on acceptable fats, check out Good Fats vs Bad Fats on the Ketogenic Diet. Keto Diet Foods: Dairy. Most dairy products get the green light on the keto food list, as they typically contain high doses of fat and protein with very few carbs. Just opt for the full-fat version and organic and raw, if possible.
This guide will walk you through the keto diet food list – including the best and worst foods to eat while on the keto diet. The keto diet is all about enjoying high fat, moderate protein, and low carb foods which promotes weight loss and other benefits to health.
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