Iron and folic acid supplements are not substitutes for a healthy diet. Try to eat foods naturally rich in these nutrients. Certain foods are natural sources of folic acid, including beef liver, leafy green vegetables, peas, broccoli, dried beans and citrus fruits and juices.
Folic acid also encourages normal fetal development. In fact, folic acid, calcium, and iron have long been considered the holy trinity of prenatal wellness. A deficiency of the vitamin in pregnant women can have significant negative effects on unborn children's brain development. Fortunately, many foods are naturally rich sources of folic acid.
Folic acid is a man-made form of B complex vitamin folate. Folate and folic acid are often presumed to be one, but their metabolic functions and effects are different. Folate is a natural form of vitamin B9 and in found in a variety of plant and animal food sources. Folic acid, on the other hand, is the other synthetic form of this vitamin.
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