Enjoy Food is our healthy eating resource for everyone – whether you have Type 1, Type 2 or another type of diabetes. It's also relevant if you are newly diagnosed or have been told you are at risk of diabetes. An important part of managing your condition is to eat a heatlhy, balanced diet. There's no such thing as a 'diabetic' diet or 'diabetic' recipes.
A healthy type 2 diabetes diet plan includes low glycemic load foods like vegetables, beans, and brown rice. Sample diets (Paleo, Mediterranean, ADA Diet, vegetarian) are provided, which can help treat type 2 diabetes.
A healthy diet and keeping active will help you manage your blood sugar level. It'll also help you control your weight and generally feel better. There's nothing you cannot eat if you have type 2 diabetes, but you'll have to limit certain foods. You should: eat a wide range of foods – including ...
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