Hi Kathy, This just lists the net carb counts per serving for each food, for all the foods suitable for low carb or keto diets. You wouldn’t eat every single food in one meal. Check the guide for how to start a low carb diet to learn more.
If a specific item contains more than a gram of net carbs per serving or is typically consumed so much that it’ll cause carb intake to climb, then it will likely be found on the almost zero-carb list. Most keto dieters can add these “zero” carb foods to there diet without worrying about the trace amounts of net carbs.
NET CARBS FOOD LIST Serving Size Grams of Net carbs; MEAT & SEAFOOD: All seafood, red meat, white meat and organ meats are acceptable, but beware of: • The carb content of some shellfish and seafood. • Foods bulked out with rusk (flour) like sausage, “chicken shapes”, hot dogs and economy burgers • Anything coated in breadcrumbs or batter
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