A healthy diet for a 20-year-old consists of a good balance of carbohydrates, protein and fat. The Institute of Medicine recommends that adults ages 19 and older consume 45 to 65 percent of their calories from carbohydrates, 10 to 35 percent from protein and 20 to 35 percent of their daily calories from fat.
A diet suitable for a 35 year old woman depends on the health of the woman. Women of all ages should speak to their doctors about dieting before significantly changing their lifestyle.
Women over 40 have different metabolic needs, so you’ll need to make some dietary adjustments. Here are the diet swaps you should make if you want to lose weight, feel great, and stay healthy.
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