Advocates say the paleo diet is a long-term healthy eating plan that can help you lose weight and reduce your risk of diabetes, heart disease, cancer and other health problems. Most studies on the paleo-type diet are small, and more long-term research is needed to show conclusively whether or not it's as effective as some people claim.
The Mediterranean diet is the healthiest diet of all Credit: Getty - Contributor. ... Email us at tips@the-sun.co.uk or call 0207 782 4368. You can WhatsApp us on 07810 791 502. We pay for videos too.
The population of Japan has one of the highest life expectancies in the world. A recent study pinpointed this to its diet high in certain carbohydrates, vegetables, fruits as well as fish and meat.
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