Flat Stomach Workout Diagram

Note: My e-book Blast Your Belly Fat – covers in great detail how to get rid of belly fat and it has all the information you need for getting rid of belly fat (including a detailed nutrition plan and exercise plan). 8 Flat Tummy Exercises at Home (With Pictures) 1. Crunches / sit ups. This exercise is beneficial for your upper abdomen.

Tone your tummy muscles and get a flat stomach with this 10-minute abs workout. These abdominal exercises strengthen your core muscles, which are the muscles around your trunk. Before you begin, warm up with this 6-minute warm-up routine. Afterwards, cool down with a 5-minute stretch. Stomach crunch. Target: abdominal muscles

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! These are the nine best moves for getting that six pack!

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6 Exercises To Get Flat Stomach In No Time | Six Pack Abs Workout

Duration: 04:25. Views: 4277000+

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Intense Flat Stomach + Ab Workout (toned Tummy Fast)

Duration: 06:18. Views: 648000+

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Easy And Fun Flat Belly Workout | Quick Abdominal Exercises

Duration: 08:44. Views: 34000+

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4 Effective Exercises To Get Flat Stomach Fast At Home | Abs Workout Without Equipment

Duration: 04:07. Views: 336000+

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5 Minute Flat Abs!

Duration: 06:41. Views: 6744000+

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How To Get A Flat Stomach In A Month At Home Without Equipment Abs Workout Planking By Healthpedia

Duration: 03:57. Views: 16121000+

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5 Minute Workout To Get A Flat Stomach In A Week

Duration: 10:50. Views: 1490000+

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14 Day Abs Challenge | Workout 2 | Intense Flat Stomach Exercises

Duration: 11:53. Views: 8000+

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Intense Abs Workout Routine | How To Get A Flat Stomach In 15 Minutes

Duration: 14:29. Views: 28000+

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15 Min Flat Abs + Toned Arms Workout (at Home + Apartment Friendly)

Duration: 20:27. Views: 119000+

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5 Minute Workout To Get A Flat Stomach In Just 30 Days

Duration: 11:53. Views: 385000+

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How To Get A Flat Stomach In A Month At Home Abs Workout Planking Without Equipment

Duration: 04:03. Views: 88000+

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