There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world's leading killers, including diabetes, hypertension, and heart disease.
For diet, recommendations for populations and individuals should include the following: achieve energy balance and a healthy weight; limit energy intake from total fats and shift fat consumption away from saturated fats to unsaturated fats and towards the elimination of trans-fatty acids
The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on safety. At the top of this list is the Mediterranean diet, followed by the DASH ...
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