Intermittent fasting for weight loss week 1 results with tips on what to eat, schedules, exercise, and more. I lost 8 pounds in 1 week!
The Intermittent Fasting Model That You Follow. The speed at which you see results after starting intermittent fasting can tie in to which one of the three popular spins on the diet you choose to run with. For instance, the classic 16/8 diet, while very effective is not the best suited for extremely rapid weight loss.
Here are intermittent fasting weight loss results from week 2 of my intermittent fasting experiment during the month of May 2018. Yes, I lost 7.6 pounds in just two weeks! Would you like an intermittent fasting planner of your own? This post includes a FREE intermittent fasting planner!
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