Can I Diet While Pregnant? No. Do not diet or try to lose weight during pregnancy -- both you and your baby need the proper nutrients in order to be healthy. Keep in mind that you will lose some ...
Figuring out what to eat when you're eating for two can be confusing. Our list of the top 10 foods for pregnant moms and healthy recipes for pregnant women can help.. And here's a bonus: Babies exposed to a variety of healthy food in the womb are more likely to recognize and accept those flavors later on.
Foods to Limit. A healthy pregnancy diet is based on balance and eating foods high in nutrients and low in fat, sugar, and caffeine. As little as 3 to 4 cups of coffee or caffeinated tea can be harmful to your pregnancy and fetus.
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