Lose Weight and Keep It Off – Smart approaches to achieving and maintaining a healthy weight. (Harvard Medical School Special Health Report) Weight-loss and Nutrition Myths – Debunking myths about food, dieting, and exercise.(National Institute of Diabetes and Digestive and Kidney Disease)
Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week.
No matter how you kick-start your weight loss, the best way to keep it off is with long-lasting lifestyle changes, like a healthy eating plan and physical activity. If you’re not sure where to ...
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