REMEMBER – a prenatal vitamin, or any other supplement can only complement a healthy diet during pregnancy. Sample Daily Menu. The following sample menu will give you some idea of what a pregnant woman should typically consume in a day for a healthy diet during pregnancy.
During pregnancy, both you and your growing baby need extra nutrients, so eating healthy foods from the five food groups is important. During the first trimester, a woman’s energy ( kilojoule , kJ) intake should remain about the same as it was prior to the pregnancy, which means that extra food is not required.
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1). In fact, you may need 350–500 extra calories ...
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