The foods you eat not only make a difference to how you manage your diabetes, but also to how well you feel and how much energy you have. This information will help you get to know the five main food groups that make up a healthy, balanced diet.
A healthy type 2 diabetes diet plan includes low glycemic load foods like vegetables, beans, and brown rice. Sample diets (Paleo, Mediterranean, ADA Diet, vegetarian) are provided, which can help treat type 2 diabetes.
How Diet Helps Manage Diabetes. The diabetes diet helps manage high blood sugar levels by helping you make the right food and lifestyle choices. It helps lower blood sugar levels, improves blood cholesterol, reduces blood pressure, and keeps you in a healthy weight range. The diabetes diet will tell you exactly what to eat and in what ...
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