A healthy lifestyle involves many choices. Among them, choosing a balanced diet or healthy eating plan. So how do you choose a healthy eating plan? Let’s begin by defining what a healthy eating plan is. A healthy eating plan that helps you manage your weight includes a variety of foods you may not ...
One of the biggest tools we have to fight health conditions is the power of human connection. That’s why awareness months, weeks, and days are so important: They rally us together. Keep track of ...
A healthy balanced diet is the foundation to good health. Eating 5 A Day and reducing our intake of calories, sugar, and saturated fat is what many of us need to do to reduce the risk of long term ...
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