Although there is still SO much to be learned about the role a healthy gut microbiome plays in health and disease, there is emerging evidence linking the gut microbiome to: As many of you may know, I’m a huge fan of the Mediterranean diet and lifestyle, not only for my own health, but as a general ...
A diet rich in gut-friendly fermented foods and prebiotics is vital for digestive health. Here are 20 simple recipes that are sure to boost your gut health.
Butternut squash, ginger and coconut laksa with prawn, chicken or tofu
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