Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.
In my practice, part of what I discuss when explaining treatment options is the important role of diet in helping to manage anxiety. In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help ...
Eating certain foods may cause anxiety conditions to feel worse, just like eating some foods can have a positive, calming effect on your body and mind. While diet isn’t the main cause of anxiety for many people, a healthy diet can help with the management of some anxiety symptoms.
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