Nonetheless, weight training and a high-protein diet have still proven to be the best ways to maintain muscle mass. Hence even on intermittent fasting, eating protein-rich food like eggs, meat, fish, and legume is a good way to enhance weight loss. Intermittent fasting helps in losing holiday weight
Here are 5 of the best intermittent fasting scheduled to lose weight fast. 1. 24 Hours Weekly Fast. Also known as the Eat-Stop-Eat diet, abstaining from food completely for a day or two in the week means you won’t eat for a 24-hour stretch. Most people do this from breakfast to breakfast, lunch to lunch, or dinner to dinner.
How Much Weight Can You Lose With Intermittent Fasting. The 8-week study I mentioned above had the participants lose an average of 3.5 pounds over 2 months, but you have to keep in mind these young guys probably didn’t have much fat to lose in the first place.
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