Intermittent fasting is a weight-loss method that comes in many forms—from nixing food two days a week to fasting in 14-hour spurts. Not only has it been generating buzz in the weight-loss ...
Learn how to melt away fat with the Intermittent Fasting 16:8 Method (LeanGains). A 'how to' guide on perfecting the art of fasting for easy weight loss. Including how to calculate your macros and simple keto meal planner to keep you on track and accountable.
But then again, the idea before intermittent fasting is not solely focused on weight loss, but in fact on making our body healthier. Using it for weight loss, however, should not be harmful. Hopefully, this article answers one of the common questions as to how much weight can you lose weight intermittent fasting.
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