A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet.
We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat on a ketogenic diet. Let’s go over some of the commonly identifiable items that people use on keto:
The Ultimate Keto Diet Foods List of What You Can (and Can't) Eat Stock up on these groceries to safely send your body into fat-burning mode. By Karla Walsh
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