Here’s five of the best diet apps available for tracking ketosis. The 5 Best Diet Apps for the Keto Diet. FatSecret: This is one of the best diet apps available for free on the market. One of the most beneficial features is the app’s ability to tell you what foods are available in supermarkets or grocery stores near you that compliment your ...
KetoDiet Buddy is the most precise keto calculator designed to help you determine your ideal food intake (macronutrients) for the ketogenic diet as well as other types of low-carbs diets.
The ketogenic diet is a high-fat, moderate protein, low-carb diet that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation. According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects.
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