But there is another way intermittent fasting helps to lose weight – by eliminating anything that may create an insulin response. Insulin Response And Weight Gain. Many people believe that zero-calorie artificial sweeteners are okay for fasting and weight loss because technically zero calories is still fasting.
Our body’s tendency to over produce insulin and the link between PCOS and insulin suggests that high insulin levels are at the heart of our seeming inability to lose weight. We tend to be insulin resistant - something that intermittent fasting can improve as insulin levels begin to lower.
When it comes to belly fat, fasting potentially offers a range of specific benefits which you may not get from more traditional weight loss programs. Fasting regimes support fat metabolism in two ...
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