Intermittent Fasting(IF) is way of eating that restricts when you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, mental clarity, or because it feels good. ... How much weight have you lost doing IF? (self.intermittentfasting) ... I'm thinking about starting IF to lose weight for the ...
For ever week you use intermittent fasting for weight loss you can expect to lose 2-3 pounds per week as long as your eating clean the rest of the time. Depending on how well you stick to your diet, training program and the fasting protocols you could easily expect to lose more weight up to as much as 20 pounds a month.
Intermittent fasting: What the science says. Intermittent fasting has many benefits but they are often lost on people who only focus on the weight loss aspect. And yes, it can help you lose weight, but intermittent fasting is about resetting the way you consume food and provide your body with the downtime it needs.
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