Healthy breastfeeding diet. The most important thing is to include a wide variety of fresh, healthy foods in your breastfeeding diet. If you think something you’re eating is affecting your baby through your breast milk, talk to your GP or health visitor, or call the National Breastfeeding Helpline on 0300 100 0212.
Many new moms wonder how breastfeeding will affect their diet. You probably don't need to make any major changes to what you eat or drink when you're nursing, though there are a few important considerations to keep in mind: One of the wonders of breast milk is that it can meet your baby's ...
If you'd like to eat peanuts or foods containing peanuts, such as peanut butter, while breastfeeding, you can do so as part of a healthy, balanced diet (unless, of course, you are allergic to them). There's no clear evidence that eating peanuts while breastfeeding affects your baby's chances of developing a peanut allergy.
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