A 70-year-old needs to include high-protein foods like poultry, lean beef or pork, eggs, seafood, beans and legumes, nuts, seeds or soy products in their diet every day. A man who is 70 years old should have 5.5 ounces of protein-rich foods daily, while a woman of the same age needs 5 ounces.
Healthy 1600 Calorie and 2000 Calorie Diet Charts for Elderly Women. Most women tend to gain weight as they age because of slowed down metabolism. Weight gain leads to a number of diseases in elderly women such as cardiovascular diseases, high blood pressure, ovarian cancer, colorectal cancer and breast cancer.
Guidelines for servings from each food group dictate a nutrient-dense diet which doesn't require counting units of each nutrient. Choose 1 1/2 to 2 1/2 cups of fruit and 2 to 3 1/2 cups of vegetables--opting for the more colorful choices like oranges, tomatoes and spinach--to assure a healthy intake of vitamins A and C along with potassium and antioxidants.
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