One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss. That’s an indisputable fact, according to a study from Cornell University. When researchers surveyed 147 slender people who said they’d never had to struggle with their weight ...
“For a breakfast to be sustaining and healthy it needs to be balanced with some protein, fat, and fiber,” says Lemein. (Think: a veggie omelet with cheese, and a side of fruit or toast.)
A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. ... then eggs are a great thing to have in your diet," says ...
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