Now--for some plateau-busting and/or weight-loss boosting tips. While I would argue that intermittent fasting is really more about health than weight loss, and once our bodies are healthy we are more likely to lose the weight we want to lose, I understand that most of us start this lifestyle because we want to lose the excess fat from our bodies.
Fasting for Effective Weight Loss and Fat Loss. Overall, intermittent fasting can be a great tool to lose body fat and body weight. It can also be a mentally-positive alternative to those who struggle with calorie counting and portion control. The key with fasting — as with any weight loss plan — is to find what works for you.
Here are 14 simple ways to break through a plateau and start losing fat again. ... both of which typically occur during weight loss ... Intermittent fasting has become very popular recently.
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