In order to make this work, there are some important things to implement in order to be successful with intermittent fasting. This weight loss guide is a 3 stage plan. The Intermittent Fasting Stage, the Maintenance Stage and then the Lifestyle Stage. Each stage is designed to work together for maximum results. Items you’ll need
You are on 16/8 Intermittent Fasting regimen; 21- Day Intermittent Fasting Meal Plan is designed to help you lose weight while following 16/8 Intermittent Fasting, while ensuring healthy nutritional balance. You can choose between Regular Balanced Diet, Vegan Diet and Keto/low carb meal plans, based on your gender.
Intermittent fasting can reduce your calorie intake if done the right way, which of course helps in weight loss, too.Interestingly, there are also studies that show intermittent fasting burns more fats than muscles.. On the average, intermittent fasting will help you lose around 0.55 lbs or 0.25 kg per week.If you do it in alternating days, you are able to lose 1.65 pounds (0.75 kg) each week.
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