The emphasis on olive oil, fish, red wine and healthier fat choices make this diet different than other low carbohydrate and ketogenic diet plans. There is strong evidence suggesting that the ketogenic Mediterranean diet is excellent for weight and appetite reduction.
Mediterranean Diet Food List. What are the foods you can eat on the Mediterranean diet? The Mediterranean diet consists mainly of fresh produce, such as vegetables and fruits, and you should aim for having 7 to 10 daily servings of these. (Note that a serving of vegetables is typically defined as 100 grams, or 3.5 oz.)
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet Mediterranean | KetoDiet Blog Keto Diet
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