Eggs are an excellent low-calorie way to get protein, vitamins, minerals, antioxidants, and other healthful compounds into your diet. One whole large egg contains 6 grams of high-quality protein in just 70 calories. Eggs also contain varying amounts of 13 essential vitamins and minerals. But how many eggs is it safe to eat per day?
Many people add eggs to their diet to increase their protein intake. Although research once linked eggs to cholesterol, it has now proven that people can consume eggs safely. There is no set ...
Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. There is no recommended limit on how many eggs people should eat. Eggs can be enjoyed as part of a healthy, balanced diet, but it's best to cook them without ...
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