Eating a light snack close to bedtime will help keep your blood sugar stable throughout the nighttime hours. Try these: a high-protein, low-sugar brand of Greek yogurt coupled with berries and walnuts
A low blood sugar diet from Jackson Siegelbaum Gastroenterology starts with a sample breakfast that includes 1/2 cup orange juice, 3/4 cup corn flakes, 1 slice whole wheat toast with 1 teaspoon of margarine and 1 teaspoon of sugar-free jelly, 1 cup skim milk and coffee with creamer or sugar substitute.
When increasing the fibre content of your diet, do it slowly a little each day and remember to ensure you are drinking enough fluid. This is not an exclusive list and I am sure you be able to think of other higher fibre, low sugar foods and meals! Here are my meal ideas and top tips for a healthy diet and increasing your fibre.
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